To become fitter and healthier, you should add environmental conditioning into your diet and exercise routine — Quartz

“Environmental conditioning” is the vital, primal element missing from your diet and exercise routine.

by Scott Carney, author, “What Doesn’t Kill Us”

Today tens of thousands of people are discovering that the environment contains hidden tools for hacking the nervous system. But no matter what they might be able to accomplish, they’re not superhuman—the fortitude they find comes from within the body itself. When they forego a few creature comforts and delve more deeply into their own biology, they’re becoming more human.

For at least half a century, the conventional wisdom about maintaining good physical health has rested on the twin pillars of diet and exercise. While those are no doubt vital, there’s an equally important, but completely ignored, third pillar: environmental stimulation.

Anatomically, modern humans have lived on the planet for almost 200,000 years. That means your officemate who sits on a rolling chair beneath fluorescent lights all day has pretty much the same basic body as the prehistoric caveman who made spear points out of flint to hunt antelope. To get from there to here, humans faced countless challenges as we fled predators, froze in snowstorms, sought shelter from the rain, hunted and gathered our food, and continued breathing despite suffocating heat.

Source: To become fitter and healthier, you should add environmental conditioning into your diet and exercise routine — Quartz

Behind the Scenes of a Book Tour with Brendan Leonard

I expect to be humbled sometimes, or many times, on a book tour. A few folks have told me that even big-name authors who have big-name publishing houses behind them often show up to a bookstore and read to 10 or 11 people, and that’s considered a success.

Source: Scenes From A Book Tour – semi-rad.com

Best Summit Hikes: Denver to Vail Out Now!

Best Summit Hikes Denver to Vail is now released! Enjoy my new guidebook with plenty of adventures close to Denver / Boulder!

Source: Best Summit Hikes: Denver to Vail Now Out! – Mountain Air

The Essential Running Library | Outside Online

For those who run, the sport is a subject of inexhaustible interesting. From goosebump-inducing trail porn to the most thoughtful ruminations on running and life, here’s how we stock our running library.

Source: The Essential Running Library | Outside Online